Pregnancy Health Tips for Mom and Baby
Pregnancy can be one of the most exciting times in a woman’s life. Finding out that a precious little bundle of joy will soon be in your arms is certainly an exciting discovery, however, it can also come with a fair share of worry. We all know that the health of a mom-to-be can have a significant impact on the health of her baby. In addition, caring for yourself during pregnancy can make both the pregnancy, the labour and the care of your baby much easier.
So how can you care for yourself during pregnancy? Are there are few tips that can keep you as healthy as possible during these momentous months of your life? Let’s find out!
Mom Care During Pregnancy – The Top Tips
Eat A Variety Of Foods
Aim to have plenty of healthy foods in your diet, however, don’t feel that you should eat the same healthy foods day in and day out for nine months. In fact, you should aim to eat a wide variety of safe foods, doing so in the form of small meals throughout the day. If you need meal ideas there are lots of online websites like youtube, babyni.co.uk and Facebook – BabyNi to get sample meal menus.
Keep Morning Sickness At Bay
Staying hydrated during pregnancy is another key element that should be at the top of the list for all expectant mothers. Water is a great option, however, nausea suffered by many pregnant women may make this a struggle. By adding a spoon full of sugar and a pinch of salt to a glass of water you can quickly rehydrate yourself, while also reducing that terrible feeling of nausea.
Rest is crucial for all women who are carrying precious cargo. Getting yourself 10-minute naps frequently during the day can be a great help. In fact, getting into the habit now of being able to grab a few minutes rest here and there throughout the day will make your schedule a lot easier once the baby actually arrives.
Do NOT Listen To The Horror Birth Stories
This is one that is difficult to resist, but resists it you must! Our bodies were designed to give birth, in fact, every day of the year a massive number of babies are successfully delivered. Listen to the positive birthing stories, and do your best to avoid all of the other ones! There’s plenty of time to listen to the horror stories once your little one is cradled in your arms, until that moment it’s positive thoughts only, please!
Announce Your Due Date As The Official Date Plus Two Weeks
This may sound like a strange suggestion, but there is the method to our madness! Many women, especially first time mums, go over their due date by around 8 days. Giving a more realistic date will save you the hassle of responding to countless calls and messages to find out if the baby is on the move!
Becoming a mum is an exciting time, but it also comes with responsibility. By caring for yourself the best way possible during pregnancy, you give yourself and your baby the best chance to a happy and healthy life.